Subtle Spark Therapy Sessions are typically quiet, cozy, and relaxing. After a discussion to come into alignment about your goals, we get you settled on the massage table, fully clothed. The energetic aspect of these sessions is unique to Elizabeth’s practice, combining Reiki practices with her own ability to “see” and remove energy blocks. Meanwhile, CST is a gentle therapeutic modality in which the body guides the practitioner in subtle movements to unwind trauma and injury - you can read more about it here. Subtle Spark Therapy Sessions may include:

• clearing trauma, both physical & emotional

• clearing past life and ancestral baggage

• connecting with your guides/angels

• tuning up your chakras

• cord cutting

• receiving the support of animal/natural energy

• integrating medicine journeys

These intuitive sessions are gentle, calming, and customized to you, leaving you with increased vitality and fresh perspectives.

At the end of the treatment, we have the chance to review any discoveries by Elizabeth, as well as your own experience. We’ll cover how your body, mind, and spirit were wanting to unwind, how energetic pathways were addressed, and what meaning they might have for you.

Clients report feeling lighter, brighter, rested, calm, focused, inspired, less anxious, and more themselves!

Because Subtle Spark Therapy Sessions use CST, Reiki, and Elizabeth's own channeled energy tools, clients can address both physical and non-physical goals. Benefits may include:

• increase vitality & presence

• activate the Parasympathetic Nervous System

• greater connection with a sense of purpose & clarity

• expand self-awareness, connection, & inspiration

• recover from difficult (& good!) medicine journeys

• cut energetic cords and emotional/ancestral trauma

• calm the nervous system

• address metaphysical causes for dis-ease

• soothe anxiety & depression

• gently unwind dis-ease in your body

• alleviate physical imbalances/pain

Energy Therapeutics do not have contraindications. However, since Elizabeth incorporates CST into her work, please be advised that the following would be contraindicated. She can perform energy work without CST, to accommodate your needs.

• Recent concussion

• Cerebral swelling

• Structural defects in the cerebellum such as Arnold-Chiari malformation

• Brain aneurysm

• Traumatic brain injury

• Blood clots

• Any disorder that causes instability of cerebral fluid pressure, flow or build-up

***Please consult with your primary care provider if you have experienced any of the above.***

Energy Therapeutics are their most effective when we’re in a receptive state. Additionally, CST aids in the detoxification of your entire body and it works with your Sympathetic & Parasympathetic Nervous Systems. So it’s important to give the your mind, body, and spirit a head start! Please:

• reduce or completely avoid alcohol and cigarettes 12-hours before and after your appointment

• abstain from caffeine within 3-hours of your appointment

• prioritize healthy food and lots of water or herbal tea for 24-hours after your appointment

Clients stay clothed for these sessions. Please wear something comfortable and arrive prepared to release.

It’s ok if you’re a skeptic or new to this type of work! Elizabeth provides a safe and open space for discussion, and she welcomes questions and philosophical musings.

Regarding goals for your session:

• Please come prepared with 1-3 topics to address. It can be as simple as “I’d like to feel more focused” or “I’m seeking release from a particular feeling/tendency.” Your goal doesn’t need to be super defined, but it’s very helpful to have some sort of general goal in mind so you get the best results!

• Also, because we’re working in both the physical and metaphysical planes, we can address just about anything! For example: “I’d like to address/release chronic pain in my shoulder and invite more abundance into my life.” We will have plenty of time at the beginning and end of your session to discuss your goals.

• It’s ok if your goal is vague. One great benefit to this work is you actually DON’T have to rehash all of your feelings/experiences, making this work a beautiful way to work through trauma without excavating the past. For example: “I experience anxious triggers that make it hard for me to relax. I’d like to feel more at ease and connected to myself.”

• If all of the above is intimidating or confusing, not to worry! Elizabeth will help settle your thoughts before treatment.